Online Counselling & Therapy Glasgow

Mindful Talk Therapy Scotland provides professional online counselling and therapy for clients in Glasgow, Greater Glasgow — via secure video call and telephone. Our BACP, NCPS and BABCP registered therapists offer rapid access to evidence-based CBT, counselling, trauma therapy, and psychotherapy. No GP referral needed. First appointment typically within 5–10 working days.

Glasgow is Scotland's largest city and a vibrant, diverse metropolitan community of over 600,000 people. It has a genuine and well-recognised mental health challenge — high rates of anxiety, depression, addiction, and trauma-related presentations across many communities, alongside NHS services that struggle to meet the scale of demand. Online therapy provides Glasgow residents with fast access to the evidence-based support they need, without waiting, without travel barriers, and at a fraction of the cost of some central Glasgow practices.

Our Services for Glasgow Clients

• Counselling Glasgow
• CBT Glasgow
• Anxiety Therapy Glasgow
• Depression Therapy Glasgow
• Trauma Therapy Glasgow
• PTSD Therapy Glasgow
• OCD Therapy Glasgow
• Grief Counselling Glasgow
• Couples Counselling Glasgow
• Teen Therapy Glasgow

Mental Health Services in Glasgow

NHS Greater Glasgow and Clyde (NHSGGC) is Scotland's largest health board, providing mental health services to over one million people across Glasgow and the surrounding area. Despite its size, NHSGGC faces severe capacity pressures in psychological therapy — waiting times of 12–18 months for specialist CBT are not uncommon in many Glasgow areas, or other specialist trauma therapies may have even longer waits.

Mindful Talk Therapy Scotland complements NHS provision by offering rapid-access private therapy — making high-quality, qualified counselling and CBT accessible to Glasgow residents without a lengthy wait, without a GP referral, and without leaving home.

Our Therapists

Carrie McLelland
BACP · NCPS Accredited
CBT · Trauma · Groupwork · Ages 13+

Ian Stewart
BABCP Qualified
CBT · Counselling · Addiction

What We Treat — Full List

• Anxiety & GAD — generalised anxiety, worry, health anxiety, panic, social anxiety
• Depression — mild to severe, persistent low mood, anhedonia, seasonal depression
• Trauma & PTSD — single-incident trauma, complex trauma, childhood abuse, domestic violence
• OCD — obsessions, compulsions, intrusive thoughts — ERP-based CBT
• Stress & Burnout — work-related stress, caregiver burnout, compassion fatigue
• Grief & Bereavement — loss of any kind, complicated grief, anticipatory grief
• Relationship Difficulties — couples counselling, communication, infidelity, separation
• Low Self-Esteem — confidence, self-worth, self-criticism, perfectionism
• Eating Difficulties — disordered eating, body image, emotional eating
• Teen Counselling — ages 13+, anxiety, depression, school stress, identity
• Addiction — alcohol, substances, behavioural addictions — motivational approaches
• Postnatal Depression — perinatal mental health, birth trauma, parenting anxiety

Why Choose Online Therapy for Glasgow?

Online therapy removes every practical barrier to accessing professional mental health support. For Glasgow residents, this means:

• No travel — attend from your home, workplace, or any private space in Glasgow
• No parking, no commute, no time off work for travel
• Access to BACP and BABCP member therapists regardless of your location
• Evening and Saturday appointments — fits around your life, not ours
• First appointment typically within 5–10 working days — not months
• Clinically equivalent outcomes to in-person therapy — fully evidenced
• No NHS waiting list — start when you need to

Areas Around Glasgow We Serve

• Glasgow West End
• Glasgow Southside
• East End
• City Centre
• Shawlands
• Cathcart
• Pollokshields
• Govan
• Partick
• Hillhead
• Dennistoun
• Parkhead

Why Choose Mindful Talk Therapy Scotland?

• BACP, BABCP and NCPS members — highest professional standards in the UK
• NICE-recommended approaches — CBT, MBCT, ACT
• Disorder-specific protocols — not generic support
• No GP referral required — self-refer directly
• Online and telephone — accessible from anywhere in Greater Glasgow
• Evening and Saturday appointments available
• Sessions from £60 per 50 minutes — free initial consultation
• Response within 24 hours of your first message

What Our Clients Say

Our Therapy Approaches

All of our evidence-based therapy approaches are available online to clients across Scotland:

• Cognitive Behavioural Therapy (CBT) — NICE-recommended for anxiety, depression, OCD, PTSD, and eating disorders. Delivered using disorder-specific protocols by our BABCP registered therapist.
• Trauma-Focused CBT — NICE first-line treatment for PTSD and complex trauma.
• Mindfulness-Based Cognitive Therapy (MBCT) — NICE-recommended for recurrent depression relapse prevention.
• Acceptance and Commitment Therapy (ACT) — for anxiety, depression, burnout, and building a values-driven life.
• Integrative Counselling and Psychotherapy — person-centred, psychodynamic, and CBT approaches combined around your individual needs.
• Life Coaching — for goals, transitions, confidence, and career development.

Fees and Getting Started

Sessions are £60 per 50-minute session. The initial 15-minute consultation is free with no obligation. No hidden fees, no registration charges. Many health insurance policies (AXA, BUPA, Vitality) cover our sessions — check with your provider. To get started, simply message us on WhatsApp at +44 7752 412161, call us, or complete our contact form. We respond within 24 hours and most clients have their first session within 5–10 working days.

Ready to start? Contact us on WhatsApp at +44 7752 412161 or via our website. Free 15-minute consultation. Sessions from £60. No GP referral. Evening and Saturday availability. BACP & BABCP members. Serving Glasgow, Greater Glasgow, and all of Scotland online.