Mindful Talk Therapy Scotland provides CBT (Cognitive Behavioural Therapy) in East Kilbride, South Lanarkshire — the UK's gold-standard, NICE-recommended treatment for anxiety, depression, OCD, PTSD, and phobias. Our BABCP-accredited therapists deliver structured, skills-based CBT online and by telephone.
What CBT Treats
- Anxiety & GAD
- Panic Disorder
- Social Anxiety
- Health Anxiety
- Depression
- OCD
- PTSD
- Phobias
- Insomnia
How CBT Works
CBT is a structured, time-limited therapy typically delivered in 8–16 sessions. Together, you and your therapist will:
- Map out how your specific problems developed and are maintained
- Identify unhelpful thought patterns (cognitive distortions)
- Understand the link between thoughts, feelings, and behaviours
- Set clear, measurable therapeutic goals
- Develop practical coping skills through behavioural experiments and homework
CBT at Mindful Talk — East Kilbride, South Lanarkshire
All CBT sessions are delivered online via secure video call or by telephone — available to clients in East Kilbride, South Lanarkshire, Glasgow, and across all of Scotland. Ian Stewart (MBABCP) and Carrie McLelland (MBACP, MNCPS) are both fully accredited CBT practitioners.
CBT FAQs
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