Why 'Just' Survive when you can Thrive? Professional online counselling and psychotherapy in East Kilbride, South Lanarkshire. CBT, trauma therapy, and mindfulness-based therapy — delivered online and by telephone across Scotland.
Comprehensive online counselling and therapy delivered with compassion, expertise, and a genuine commitment to your wellbeing.
Compassionate counselling for anxiety, depression, grief, relationships, and life transitions. Evidence-based, person-centred support from BACP registered counsellors.
Explore Counselling →Deep therapeutic work for complex emotional difficulties, long-standing patterns, and childhood trauma. Integrative psychotherapy tailored to your individual needs.
Explore Psychotherapy →NICE-recommended Cognitive Behavioural Therapy for anxiety, depression, OCD, PTSD, and phobias. Structured, skills-based, lasting change.
Explore CBT Therapy →Specialist trauma treatment including TF-CBT for PTSD, complex trauma, and childhood trauma. Always at your pace, always safe.
Explore Trauma Therapy →MBSR, MBCT, and mindfulness-informed therapy to manage stress, anxiety, and depression through present-moment awareness.
Explore Mindfulness →Goal-focused coaching to build confidence, define direction, navigate career transitions, and achieve a better work-life balance.
Explore Life Coaching →15-minute complimentary session to discuss your needs
Secure video sessions from the comfort of your home
GDPR-compliant, private, professional
Evening and weekend appointments available
Real feedback from people we've supported across East Kilbride, South Lanarkshire and Scotland
"I just wanted to thank you as I have been progressing a lot recently and I feel like I would've never been able to make these first steps without the support from you. Talking with you definitely was a big part of getting back to my old self and has enabled me to get better so I am very thankful."
"Thank you so much for all your help. AM has loved meeting you and seems so much brighter since starting these sessions. I can't thank you enough for giving me back my boy."
"Your support and input with MK has been invaluable and we both really appreciate all the sessions you have had with her. Thank you so much!"
"Thank you for everything Ian, therapy has helped me a lot."
"I feel your counselling has really helped me — I am a lot happier and I am really managing my anxiety a lot better. Thank you for everything."
"Thanks so much for the support. You have truly been great and helped me a lot. All the best."
Online therapy available across all of Scotland and the UK — no travel needed
BACP and NCPS qualified professionals with specialist training in CBT, trauma, and integrative therapy
Carrie is a highly experienced CBT and trauma therapist with a warm, collaborative therapeutic style. She is a member of both BACP and NCPS — two of the UK's most respected professional bodies.
Ian is a BABCP-registered CBT therapist and qualified counsellor. He brings a practical, structured, yet deeply empathetic approach to working with depression, anxiety, intrusive thoughts, and addiction.
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Free 15-minute consultation · No GP referral · Response within 24 hrs