Mindful Talk Therapy Scotland offers mindfulness-based therapy in East Kilbride, South Lanarkshire and online across Scotland — including MBCT (Mindfulness-Based Cognitive Therapy) and MBSR (Mindfulness-Based Stress Reduction) to help manage anxiety, depression, and chronic stress.
What Mindfulness Therapy Helps With
- Recurrent Depression
- Anxiety & Worry
- Chronic Stress
- Burnout
- Emotional Dysregulation
- Sleep Problems
- Chronic Pain
- Relationship Difficulties
MBCT (Mindfulness-Based Cognitive Therapy)
Developed at Oxford University, MBCT combines mindfulness practices with CBT to help people recognise and disengage from negative thinking patterns that can trigger or maintain depression and anxiety. Recommended by NICE for recurrent depression.
MBSR (Mindfulness-Based Stress Reduction)
An 8-week evidence-based programme for stress, anxiety, pain, and illness. Developed by Jon Kabat-Zinn, MBSR has one of the largest evidence bases of any psychological intervention, with benefits including reduced cortisol, improved sleep, and enhanced emotional regulation.
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