Mindful Talk Therapy Scotland provides specialist trauma therapy in East Kilbride, South Lanarkshire and online across Scotland — including TF-CBT, EMDR, and trauma-informed approaches for PTSD, complex trauma, and childhood trauma. We always work at your pace. Safety first.
💙 You don't have to face this alone. Trauma therapy is one of the most impactful things you can do for your long-term wellbeing.
Types of Trauma We Treat
- PTSD
- Complex PTSD
- Childhood Trauma
- Domestic Abuse Recovery
- Sexual Trauma
- Medical Trauma
- Occupational Trauma
- Bereavement Trauma
PTSD Symptoms We Help With
- Intrusive flashbacks, nightmares, and intrusive memories
- Hypervigilance and hyperarousal — always feeling "on guard"
- Emotional numbing and disconnection from others
- Avoidance of reminders, places, or people associated with the trauma
- Negative beliefs about self, others, or the world
- Physical symptoms — tension, sleep problems, difficulty concentrating
NICE-Recommended Trauma Treatments
Trauma-Focused CBT (TF-CBT)
The NICE-recommended first-line treatment for PTSD. Addresses both the traumatic memories and the unhelpful thoughts and behaviours that maintain PTSD symptoms.
EMDR (Eye Movement Desensitisation and Reprocessing)
NICE-recommended for PTSD. Uses bilateral stimulation to help the brain process traumatic memories and reduce their emotional intensity. Highly effective, even for long-standing trauma.
📍 East Kilbride, South Lanarkshire · View on Google Maps