Mindful Talk Therapy Scotland uses a range of evidence-based therapy approaches in East Kilbride, South Lanarkshire — tailored to your individual needs, goals, and presentation.
Our Approaches
- CBT — NICE-recommended for anxiety, depression, OCD, PTSD. Learn more
- Mindfulness-Based Therapy (MBCT/MBSR) — for stress, anxiety, and recurrent depression. Learn more
- Person-Centred Therapy — humanistic, client-led. Learn more
- Trauma-Focused CBT & EMDR — for PTSD and complex trauma.
- Integrative Therapy — blending approaches around your unique needs.
📍 East Kilbride, South Lanarkshire · View on Google Maps