Humanistic person-centred therapy in East Kilbride, South Lanarkshire — a non-directive, empathic approach based on unconditional positive regard, empathy, and authentic connection.
Core Principles
- Unconditional positive regard — you are accepted exactly as you are
- Empathic understanding — you feel genuinely heard and understood
- Congruence — your therapist is real, honest, and present with you
Who Benefits Most
- Those who feel unheard, dismissed, or judged
- People exploring identity, direction, and values
- Those seeking deeper self-understanding
- Anyone for whom structured approaches feel too prescriptive
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