Specialist stress and burnout therapy in East Kilbride, South Lanarkshire. CBT, ACT, and MBSR for work-related exhaustion and chronic overwhelm.
Signs of Burnout
- Persistent exhaustion that doesn't lift after rest
- Emotional detachment from work or family
- Reduced effectiveness and concentration
- Physical symptoms — headaches, tension, illness
- Cynicism and irritability
- Feeling trapped or helpless
Our Approach
CBT for stress, ACT for values-based recovery, MBSR for nervous system regulation, and practical lifestyle restructuring.
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