Evidence-based anxiety therapy in East Kilbride, South Lanarkshire. CBT and MBCT for GAD, panic, social anxiety, health anxiety, OCD, and phobias.
Anxiety Disorders We Treat
- Generalised Anxiety Disorder
- Panic disorder
- Social anxiety disorder
- Health anxiety
- OCD and intrusive thoughts
- Phobias and agoraphobia
What CBT for Anxiety Involves
- Personalised anxiety formulation
- Cognitive restructuring — challenging catastrophic thinking
- Graded exposure — facing fears step by step
- Behavioural experiments and worry time techniques
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