Anxiety Counselling East Kilbride, South Lanarkshire

Expert anxiety counselling in East Kilbride, South Lanarkshire and online from MBACP accredited therapists. CBT and mindfulness for GAD, panic, social anxiety, and health anxiety.

Types of Anxiety We Treat

• Generalised Anxiety Disorder (GAD)
• Panic disorder and panic attacks
• Social anxiety disorder
• Health anxiety and illness anxiety
• Phobias
• OCD-related anxiety
• Performance anxiety

Our Approach

CBT to identify and challenge unhelpful thoughts, graded exposure to reduce avoidance, and MBCT for long-term resilience. Most programmes run 8–16 online sessions.