Compassionate depression counselling in East Kilbride, South Lanarkshire. CBT, MBCT, and Person-Centred therapy to rebuild meaning, energy, and wellbeing.
Types of Depression We Help With
- Major depressive disorder
- Persistent depressive disorder (dysthymia)
- Postnatal and perinatal depression
- Seasonal Affective Disorder (SAD)
- Burnout-related depression
- Grief-related depression
Key CBT Techniques for Depression
- Behavioural activation — rebuilding motivation and pleasure
- Cognitive restructuring — challenging the negative triad
- MBCT for recurrent depression (proven to cut relapse risk by 50%)
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